Yes. Even though SPLENDA® Brand Sweetener starts with sugar, it goes through a patented process that changes it into a no-calorie, non-carbohydrate sweetener. The result is a sweetener that tastes like sugar, without any of sugar’s calories. And, like sugar, it stays sweet even when it’s used in cooking and baking.
The body does not recognize SPLENDA® Brand Sweetener as a sugar. In fact, clinical studies have shown that SPLENDA® Brand Sweetener (sucralose) does not affect blood glucose levels, insulin, or HbA1c.1-3 In a meal plan for people with diabetes, up to 4 packets of SPLENDA® No Calorie Sweetener or up to 8 teaspoons of SPLENDA® No Calorie Sweetener, Granulated, are considered a “free food.” The American Dietetic Association and the American Diabetes Association consider a free food to be any food or beverage that contains less than 20 calories and 5 grams or less of carbohydrate per serving.
Like other no-calorie sweeteners on the market, the granulated and packet products contain small amounts of carbohydrate (less than 1 gram per serving) that provide needed volume and texture. These common food ingredients, which include maltodextrin and/or dextrose, add so few calories per serving that all SPLENDA® No Calorie Sweetener Products meet the Food and Drug Administration’s criteria for no-calorie foods (<5 calories/serving).